Dorothy Ng
Tai Chi Instructor
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Tai Chi


   A form of gentle exercise created from the traditional Chinese martial arts. This is also known as “Soft Martial Art”.

 

   It is a sequence of slow and gentle movements  which helps with the focusing of the body and mind to bring about mental calmness. There are many forms / styles being widely practiced by people of varied abilities and ages.

 

   Dorothy Ng has been a Chinese Tai Chi practitioner for over 25 years. She has also trained as a teacher in Physical Education in Hong Kong. University of London & Beijing Sports University, China.

Regular practice will improve:
  • Balance
  • Concentration
  • Confidence
  • Energy, Stamina & Agility
  • Flexibility
  • Muscle strength
  • Stress reduction

Health Benefits:
  • Improves energy circulation
  • Loosen the joints, improve balance
  • Help flexibility and co-ordination
  • Help concentration and relaxation


Dorothy Ng, a personal "Disciple" of Professor Zhang Guande, Beijing Sports University, China.

   

Dorothy Ng teaches in many organizations and educational institutions which include:

  • School Hospital Teams
  • Adult / Community Education
  • Community / Voluntary    Organizations
  • Elderly Luncheon Clubs
  • Active For Health 50+
  • Team Building Seminar / Staff Lunch
  • Personal Training / Tai Chi Workshops

 

For more information contact Dorothy Ng:

Mobile: 07900 905 848

E-mail: taichi-southeastlondon@live.co.uk